INDIVIDUAL THERAPY

The foundation of my therapeutic style is grounded in Carl Rogers' Person-Centered approach, along with combining other attributes from Humanistic therapy approaches that may be filtered into the therapeutic space if appropriate for the specific needs of a client, such as Existential and Compassion-Focused-Therapy approaches.

A comfortable, empathic, and supportive therapeutic relationship is important in my approach, and research shows that this is essential in the best outcomes for clients.

I have experience working with a range of issues including:

Depression and/or Anxiety
Family or Relationship Issues
Sexuality or Gender
Work Stress
Grief or Bereavement
Self-harm
Self-esteem
Traumatic experiences
Loneliness and Isolation
Life transitions, such as adjusting to a change in personal or professional circumstances

Sometimes, it can be difficult to reach out to family and friends, or deal with things by ourselves. Counselling can be helpful during these times. You are welcome to contact me if you would like a confidential space to explore your thoughts and feelings. Please refer to the Contact page to get in touch - thank you.

Individual Session Fee: 70 euros (negotiable) - Sessions are 50 minutes.

Individual Online/Tele-therapy Sessions: 60 euros - Sessions are 50 minutes.

Session Cancellation Policy: I work in accordance with the cancellation policy of the therapy practice where I hold sessions. Therefore, I would need to be notified no later than 48 hours prior to your scheduled session, so as not to incur a cancellation fee.

Individual Therapy: Service